Like many people in Gallup, NM, you will probably make New Year’s resolutions as the calendar turns to 2023. One idea is to start keeping a journal. This can be a helpful activity in many ways. It’s a good method for expressing your feelings. Journaling can also help you remember some of the important and memorable events that occur throughout the year. Moreover, journaling can be good for your mental health. However, if you’re having trouble getting started, a few helpful tips can jump-start you on this goal.
Do It Electronically
For some people, keeping a journal in a notebook and writing by hand can be daunting. This is because many people aren’t used to writing so much. But there is a simple alternative. You can journal on your desktop computer, laptop, or another device. It can be easier to record information faster, and thoughts can often flow more easily and fluently.
Pick a Time to Journal
Secondly, once you decide how to keep a journal, you must pick a time to sit down and do it. It may make sense to write in your journal first thing in the morning or before you go to bed at night. However, if these times don’t fit into your schedule or routine, don’t get frustrated. Any time of the day is good for journaling. For instance, it may be better to write an entry during your lunch hour or early in the afternoon or evening. Pick a time and try to stick to it.
Begin Small and Be Realistic
Thirdly, an excellent journal doesn’t have to be a massive collection of all your thoughts, feelings, and impressions throughout the day. Furthermore, don’t think you have to take an hour or more to go through this process. A good approach is to start by spending just a few minutes at a time. From there, you can increase how long you spend on your daily journal. Moreover, don’t set your sights too high. For example, keep your expectations manageable, so you don’t feel overwhelmed.
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Write About What You’re Thankful For
Lastly, it’s not uncommon for people to get writer’s block. You may struggle to know what to write about or how to convey your thoughts. However, it can be easier to record what you’re grateful for. Try writing about things that happened during the day that made you happy or thankful.
Keeping a journal is a good way to make and keep goals. You can see how you have developed throughout the year and track important events. Follow these tips this year to make this activity an effective one.
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